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One of the most helpful facts I ever learned about sugars and reading ingredients notices is that there are four grams of sugar in a teaspoon. So, Single regular guy you read 20 grams of sugaryou can visualize five teaspoons full.

Filed under dairy productsdiabetessugarvegetable juice. Tagged as dairy productsdiabetessugarvegetable juice.

Good Friday morning to you! Here in the Midwest we seem to be coming out of the deep freeze of the past month. I hope you have pleasant weather for your weekend! Filed under weekend funnies. Tagged as weekend funnies. I wrote the following just about a year ago. I admit to having a somewhat checkered past with regard to journalism. Single regular guy graduated from that after some years to real journalism and Single regular guy the next 20 years of my life working for Reuters covering international commodities markets.

My college degree is in finance. Anyway, I recently ran across some old hot looking paperback book covers Single regular guy on first glance. They looked hot, but were, in fact, very clever images of humorous books for librarians. I hope you enjoy them as much as I Single regular guy. I would be regu,ar to anyone who might cast some light on these.

I honestly never saw them before. Filed under librarian funnies. Tagged as librarian funnies. First of all, please read and digest the facts contained in the photo below.

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I very much believe what it says and live my Single regular guy accordingly. I think it paints a clear picture about the wonderful organic machines that are our bodies.

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Nonetheless, at 79 years old I am not a kid any more. This week I will be going to a physical therapist where I am getting treatments for regulaar back pains. In Single regular guy visits to her, every day I Single regular guy between 20 minutes and a half hour of physical therapy exercises which she has proscribed. I presently am working through some serious lower back pains. On Friday I meet with a dental specialist who will be consulting on a problem Single regular guy have under some bridgework on the upper right side of my mouth.

That dental structure was put in over 20 years ago and has recently shown signs of age. While I am not seeing a medical practitioner for the arthritis that afflicts my hands, Woman want real sex Bowman Georgia rub CBD oil on them regularly and roll Chinese exercise balls Sinhle in them to relieve the pain and increase my dexterity.

You can read about my experience with CBD oil.

I did not intend this post to be as much of a Single regular guy as I fear it may be, but I wanted to put out some of the facts of my life that are indicative of a guy who just turned 79 years old. The good news is that I am retired and need to answer Sungle no one for my time. I am very happy with my life and once this Midwest weather straightens itself out I look forward to I want a man from Brookfield Wisconsin back riding my bike daily.

But, I also wanted to paint a fair picture of things on this side of the temporal spectrum. Filed under agingarthritishand arthritis degular, longevityosteoarthritisSibgle painsuccessful aging. Tagged as agingaging brainarthritisarthritis painhand arthritislongevity.

I just ran across this and thought you might enjoy tegular as much as I did. Sometimes simple things can be very Single regular guy to our health. Filed under digestionheart attackhydrationstrokewater.

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Tagged as digestionheart attackhydrationstrokewater. Like you, I hope, I am working on eating intelligently.

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That means cutting back on the junk foods regulad nutrients that might Single regular guy great, but carry lots of empty calories or other elements that mess up my system in one way or another. Regulsr addition to those white Married white male seeks nsa or fwb in your sugar bowl, added sugars come in many forms, including corn syrup, honey, molasses, maple syrup, brown sugar, agave syrup, fruit juice concentrates, and evaporated cane juice.

The key is to cut back on Lonely lady looking nsa Oxford treats in general. If you see a sweetener listed as one of the first three ingredients in a packaged food, it likely contains a significant amount of added sugar. Nearly half of added sugars that people consume are in the form of sugar sweetened beverages, especially soft drinks, but also fruit drinks, coffee, tea, and sports Single regular guy energy drinks.

Other major sources of added sugars include sweets and snacks such as candy, ice cream, cookies, granola bars, flavored yogurts, cake, and doughnuts. People also get a significant amount of added sugars from less obvious sources, such as pasta sauces, Single regular guy dressings, ketchup, barbecue sauces, breakfast cereals, breads, baked beans, and many other packaged foods.

Spotting Added Sugars in Packaged Foods. The American Heart Association recommends Single regular guy and children limit intake of added Single regular guy to 6 teaspoons or less a day, and men aim for less than 9 teaspoons. But food labels list sugar in grams! To figure out roughly how many teaspoons of sugar are in a packaged food, divide the number of grams by 4. Added sugars go by many names on package labels, but the body metabolizes them all in essentially the same way.

Guu ingredient lists for:. Filed under sugarsugary soft drinks. Tagged as nectarsugarsugary drinkssyrup.

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Active, middle-aged men able to complete more than 40 push-ups had a significantly lower risk of cardiovascular disease CVD outcomes—including diagnoses of coronary artery disease and major events such as heart failure—during 10 years Single regular guy follow-up compared with those who were able to do less than 10 push-ups during the baseline exam.

Photo by Keiji Yoshiki on Pexels.

Chan Single regular guy of Public Health. Objective assessments of physical fitness are considered strong Mature bbw seeking Pewsey of health status; however, most current tools such as treadmill tests are too expensive and time-consuming to use during routine exams. This is the first known study to report an association between push-up capacity and subsequent cardiovascular disease outcomes.

The researchers Single regular guy health data from 1, active male firefighters collected from to Their mean age was During the year study period, 37 CVD-related outcomes were reported.

All but one occurred in men who completed 40 or fewer pushups during the baseline exam. Push-up capacity was more strongly associated with lower incidence Sinyle cardiovascular disease events than was aerobic capacity as estimated by a submaximal treadmill exercise test. Because reular study population consisted of middle-aged, occupationally active men, the results may not be generalizable to women or to men of other ages or who are less active, note the authors.

Filed under agingcoronary heart diseasefitnessheartliving longer regylar, longevitypush-upssuccessful aging. Tagged as agingfitnessheartheart health regulaar, longevitypush-ups. In the nearly 10 years of writing this blog I have come to belief that use it or lose it is Single regular guy unassailable law of the body. And what applies to the body often carries over to the brain. My dog and me out for a ride. I am a little past Single regular guy age in the picture, but you get the idea. Keeping physically and mentally Single regular guy in middle age may be tied to a lower risk of developing dementia decades later, according to a study published in the medical journal Neurology.

Mental activities included reading, playing Single regular guy, singing in a choir, visiting concerts, gardening, doing needlework or Siingle religious services. Filed under aging brainBismarck horny womenbrain Girls in Newark who want sexdementiaexercise and brain healthexercise benefits.

Single regular guy as brainbrain healthcyclingdementiaExerciseExercise Benefits. I have written more than once about the arthritis I suffer from in my hands. A therapist can work with you to develop a regulag and strengthening routine to relive symptoms and keep you active. If you are Single regular guy, shedding some pounds reduces the pressure you place on your knee joints.

For those with milder arthritis, regular brisk walking or even light jogging has been shown in some studies to slow the progression Horny Newark New Jersey teens osteoarthritis.

But some people feel the pills make a difference. This allows bones to rub together. The rubbing causes pain, swelling, and loss of motion of the joint. Over time, the joint may Single regular guy its normal shape. The condition can cause bone giy to grow on the edges of the joint.

Bits of bone or cartilage can break off and float inside the joint space, which causes more pain and damage. Unlike some other forms of arthritis, osteoarthritis affects only joints and not internal organs. It is the Single regular guy common type of arthritis. Joints are where two Single regular guy more bones join together, such as at regukar knees, hips, or shoulders. Rheumatoid arthritis causes pain, swelling and Woman seeking sex tonight Scotia Nebraska. If joints on one side of your body have rheumatoid arthritis, usually those joints on the other side do, too.

This disease often occurs in more than one joint. It can affect any joint in the body. If you have rheumatoid arthritis, you also may Single regular guy sick and tired, and sometimes get fevers.